Bodyfit by SLG

Let's Train Together. I have a home studio training room.

I work with lots of different interval timers that vary from short, intense intervals to longer, more endurance-based ones.

Sessions can be 30 minutes or 1hr depending on your fitness and your requirements. Core sessions are 30 minutes.

Training options are varied and customisable. While I do mostly do 1-2-1 and have many clients who train with a friend and even a father and daughter who train together.

Why exercise? Just a few of the benefits of increased activity include:

Improved fitness, strength, posture and physique.

Reduced risk of heart disease, stroke, diabetes.

Improved mental health - reducing your risk of stress and depression, helping overcome anxiety.

I also take Group Cycling and Kettlebells Classes at Moray Leisure Centre in Elgin, Moray